color therapy applies light and color in the form of tools, visualization, or verbal suggestion to balance energy in the areas of our bodies that are lacking vibrance, be it physical, emotional, spiritual, or mental.
We all live in a world where at some point, colour will be a part of, and effect us in our every day lives.
Colour in everyday life is very diverse, from knowing that a fruit is ripe to eat, to understanding how Colour can affect our moods. Colour is simply light of different wavelengths and frequencies and light is just one form of energy that we can actually see that is made up from photons.
We are all surrounded by electromagnetic waves of energy of which colour is just a small part.
Each colour has its own properties and unique wavelength and frequency.
The visible spectrum of colour as we see it, consists of seven main colours:
When light from the sun passes through a prism, the light is split into the seven visible colours by a process called 'refraction'.
VIBGYOR
Violet/Purple:-
VIOLET/PURPLE relates to the CROWN chakra which is at the top of the head The related organ to this chakra is the brain and the endocrine gland is the pineal gland.
Purple, or violet, is associated with the crown chakra, which is at the top of the head. It's thought to encourage spirituality, intuition, wisdom, mastery and mental strength and focus. Too much purple is thought to promote pride and arrogance
Violet relates to self knowledge/ spiritual awareness. It is the union with your higher self, with spirituality, and your higher consciousness.
Violet is the highest colour in the visible spectrum. This colour is known as one of the "cool" colours. It has a very calming effect on us and is, therefore, very helpful for those people experiencing sleep difficulties or stress. However, it can be contra-indicated for those suffering from depressive disorders
Some of the associated problems relating to the crown chakra are Depression, Parkinson's disease, Schizophrenia, Epilepsy, Senile dementia, Alzheimer's , many mental disorders, confusion, dizziness, and even just feeling as if one has a muzzy head.
Indigo:-
INDIGO relates to the BROW chakra or third eye which is in the centre of the forehead The related organs to this chakra are the eyes, lower head and sinuses and the endocrine gland is the pituitary gland.
Indigo is associated with the third eye chakra, located between the eyes, and is related to the eyes and the lower part of the head. It's said to encourage greater intuition and strengthen the lymph system, immune system and help purify and cleanse the body
Indigo relates to self responsibility, that is to say, being responsible for one's own life; responsibility to oneself to follow the soul's path and needs and trusting one's own intuition. The ability to see things from a 'higher' viewpoint rather than purely for satisfaction of the ego or one's material comfort. Intuitive messages are unique to you and are for your own personal
Some of the associated problems relating to the brow chakra are:- tension headache, migraine, visual defects, short-sightedness, long-sightedness, glaucoma, cataracts, catarrh, sinus problems, some ear problems
Blue:-
BLUE relates to the Throat Chakra. Associated organs to this chakra are the throat, lungs and the endocrine gland is the thyroid gland. The upper digestive tract can be affected by imbalance in this area.
Blue is related to the throat chakra and is said to be connected to the throat and lungs. It's thought to enhance verbal expression and communication, artistic expression and willpower. It's a calming color and is believed to help insomnia, anxiety, throat problems, high blood pressure, migraine and skin irritation.
Blue relates to self expression. Speech, communication, the ability to communicate our needs and requirements. Spirit of truth and purpose.
Some associated problems relating to the throat chakra are: Thyroid problems - over active/ under-active; Anorexia nervosa this is a multi-chakra problem, but has a strong connection to the throat chakra; asthma; bronchitis; hearing problems; tinnitus - may also be connected to problems with the brow chakra; problems of the upper digestive tract; mouth ulcers, sore throats, tonsillitis.
Green:-
GREEN relates to the HEART chakra
Green is a color that's thought to encourage emotional stability, purity and calmness. It's related to the heart chakra, so it's believed to help with emotional issues, such as love, forgiveness, trust and compassion. An imbalance in the heart chakra is associated with fear of relationships, mistrust, jealousy, isolation and insecurity
Associated organs to this chakra are the heart and breasts. The gland is the thymus gland.
This chakra relates to love / self love. that is to say the ability to give and take unconditionally. When balanced we are able to give this love and also to love and nurture ourselves, warts and all.
Some associated problems relating to the heart chakra are:- heart diseases, diseases of the Immune system, for example, Aids and ME (myalgia encephalomyelitis, sometimes referred to as chronic fatigue syndrome or post viral syndrome); other problems related to the immune system and allergies, cancer of the breast.
Yellow:-
YELLOW relates to the SOLAR PLEXUS chakra, situated below the ribs
Yellow is associated with the solar plexus chakra. An imbalance in the solar plexus chakra is thought to promote fear, apprehension, confusion, lack of determination, introversion or power issues, which this color is believed to balance. Yellow is associated with the intellect and mental processes and is uplifting. The solar plexus chakra is also thought to influence the digestive system. Too much yellow is believed to lead to poor concentration and hyperactivity.
The organs to which this chakra relates are the liver, spleen, stomach and small intestine. The endocrine gland is the pancreas.
On the psycho-spiritual level, yellow relates to self worth. How we feel about ourselves and how we feel others perceive us. This is the area of the personality, the ego and the intellect and of self confidence
Some of the associated problems with the solar plexus are:- diabetes, pancreatitis, liver disease, peptic ulcer, Coeliac's disease, gall stones
Orange:-
ORANGE relates to the SACRAL chakra situated in the lower abdomen
Orange is thought to encourage joy, socializing and optimism, which is why it's considered useful for depression or sadness. Orange is associated with the sacral chakra and it's believed to benefit the kidneys, urinary tract and the reproductive organs. Too much orange is thought to lead to tiredness, pessimism and confusion.
The organs to which this chakra relates are uterus, large bowel, prostate, ovaries and testes. (In the foetus the testes develop in the lower abdomen, thus linking with the sacral chakra energy, then descending to the scrotum by birth.) The endocrine glands are the ovaries and testes.
On the psycho-spiritual level, this chakra relates to self respect. That is to say having the ability to give ourselves the freedom to be ourselves and to respect our own boundaries and requirements and, by the same token, having respect for the boundaries of others. Orange is the colour of creativity and we should give ourselves the space to have creative time just for us.
Some of the associated problems relating to the sacral chakra are:- pre-menstrual syndrome, problems with menstrual flow, uterine fibroids, ovarian cysts, irritable bowel syndrome, endometriosis, testicular disease, prostatic disease.
RED:-
RED relates to the BASE chakra situated at the base of the spine
It's thought to stimulate and boost physical energy, strengthen willpower, increase circulation, clear congestion and is linked with sexuality. Too much red may overstimulate and possibly promote anger or aggressiveness.
The organs to which this chakra relates are the kidneys and bladder .(The kidneys are formed within the pelvis and here they link with the base chakra energy, although prior to birth they rise to the position in the loins with which we are more familiar). The vertebral column, hips and legs are also areas related to this chakra. The endocrine gland to which this colour relates is the adrenal gland.
On the psycho-spiritual level, this chakra relates to self awareness. That is to say our awareness of ourselves as human beings and our place on earth. It is the area of survival and relates to our basic human instincts of fight or flight. Red gives us courage and strength. The colour relates to stability and security.
Some problems associated with the base chakra are:- constipation, diarrhea, piles, colitis, Crohn's disease, cold fingers and toes, frequency of urination, hypertension (high blood pressure), kidney stones, impotence, problems with hips, legs and feet.
